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Joint-freeing Exercises Joint-freeing Exercises If Sukhasana is too challenging, try sitting on top of yoga blocks, a bolster, or even thick books to help release tension in the hips and knees. This

Beginner Yoga Sequences - Foundational Sequences for Yoga Teachers

A Gentle Yoga Sequence That Anyone Can Do - YOGA PRACTICE

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Gentle yoga sequence - nhplora

The Best Gentle Yoga Sequence For All Levels - The Yoga Nomads

Beginner Yoga Sequences - Foundational Sequences for Yoga Teachers

The Best Gentle Yoga Sequence For All Levels - The Yoga Nomads

A Gentle Yoga Sequence That Anyone Can Do - YOGA PRACTICE

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Hip Opening Yoga Sequences - Foundational Sequences for Yoga Teachers

The Best Gentle Yoga Sequence For All Levels - The Yoga Nomads

Gentle Yoga Sequences - Foundational Sequences for Yoga Teachers