A study that investigated the effect of modified German volume training on muscular hypertrophy and strength concluded that the modified German volume training program is no more effective than performing five sets per exercise for increasing muscle hypertrophy and strength. To maximize hypertrophic training effects, it is recommended that 4 – 6 sets per exercise be performed.
PDF] Effects of a 12-Week Modified German Volume Training Program
German Volume Training Workouts
German Volume Training - Free Muscle Mass Program
German Volume Training: Build Insane Gains With Intensive Training
German Volume Training Plans To Pack On Muscle Fast
An Introduction To German Volume Training – Performax Labs
Is German Volume Training a Good Way To Build Muscle?, by David Welburn, In Fitness And In Health
What makes GVT so effective?
German Volume Training
German Volume Training for Novices : The Step By Step Guide on