Post Holiday Workout How To Get Back Into The Gym & Exercise

Hitting the gym or kicking off a new exercise regime after a break can be tricky - we've put together some tips to help you get back on track.
If you’ve been overdoing it throughout the holidays and realise now is the time to get back into your healthy daily regime, good for you! At Village Gym, we have compiled a few smart, sensible and helpful tips to help you get back on track post-holiday season. 

7 Ways to Kick Off Your Exercise Routine After the Holiday Lull

Easy Does It: How to Workout after the Holiday Season – KT Tape

How Long It Takes to Start Seeing Workout Results

Get Back into Shape after Summer Break!

POST-HOLIDAY WORKOUT RESET: HIIT, Resistance Training, and Stretching

A 1-Week, Post-Holiday Workout Plan to Get Back in Shape

64.media.tumblr.com/94d8572cd159ddfa88017480d77abf

A 1-Week, Post-Holiday Workout Plan to Get Back in Shape

Getting Back Into Training Post Christmas

How to Get Back into Exercise After a Break

How to get back on track after over-indulging at Christmas

How To Get Back Into Your Workouts After The Holidays

Easing ourselves back into the gym or other exercise routine - The Maris Practice

Back in The Gym After Vacation