Senior Exercise Basics: Getting Ready to Work Out - University

At any age, and especially for a senior, exercise basics are important. Even low-impact exercises should include the proper energy food, hydration, and at least five minutes of warm-up time. 
University Health News partners with expert sources from some of America’s most respected medical schools, hospitals, and health centers.

9 Benefits of Yoga Johns Hopkins Medicine

8790139 Beginner Ballet Exercises-Older Adults

Stretch Before or After Working Out? What the Science Says

The Best 6 Day Workout Split to Build Muscle Mass & Strength

Exercise: Health benefits, types, and how it works

7 Easy Exercises to an Active Lifestyle Easy workouts, Senior fitness, Exercise

Westridge School Seniors Learn Self-Defense in Human Development - Pasadena Schools

20 Min Exercise for Seniors, Elderly, & Older People - Senior Workout Routines Seated Chair Exercise

Strength Training and Blood Pressure