If you have trouble finding time to keep your legs in shape, you can relax. Leg movements that use multiple muscles at once keep your workouts short and easy .Hips and thighs are problem areas for most women and people think that doing some spot exercises will reduce the fat in these areas. Spot reduction is a myth whe
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This is how much and how long you need to work out to get toned legs
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Exercises for Thin Thighs without Bulk