Low Impact HIIT after Giving Birth - The Vagina Whisperer

There are two key components to returning to low impact HIIT postpartum: Window of return and strategy of return. Let's talk about it.

You're cleared for exercise.” Now what? – A Midwife Nation

Postpartum Archives - The Vagina Whisperer

15-Min Postpartum Cardio Workout //NOT EASY// Walking HIIT Workout! Low Impact

Postpartum Archives - The Vagina Whisperer

Pregnancy and Postpartum TV

No amount of exercise will fix your low belly pooch if you suck in and

Peloton and Your Pelvic Floor - The Vagina Whisperer

Postpartum HIIT Workouts

It Could Be Time to Swap Your Personal Trainer for a Vagina Coach

Postpartum Archives - The Vagina Whisperer

Postpartum Archives - The Vagina Whisperer