Gliding Leg Curl

Movement: Keeping your arms straight, press your hips up and curl your body towards your feet as far as you can. Your knees should reach at least 90 degrees of flexion. Set-up: You will need two supports for this exercise - the first one to hang from with your arms (for instance a bar in a smith machine rack, gymnastic rings, or a sturdy table), and the second to elevate your feet with (a simple bench or sturdy chair should suffice). Start by grasping the first to initiate a hang, then raising your feet onto the second.

Nordic Curl Critique

Glider Workouts Glider Workouts for Cyclists

Hamstring Hell: Sliding Leg Curls

5 Leg Curl Variations and 9 Alternatives for a Strong Lower Body

3 Must Do Exercises For Strong Glutes + Hamstrings - Blast Fitness

Use Gliding Discs To Take Take Your Workouts To The Next Level

Sliding Leg Curl on Floor with Towel

Hanging, Gliding, Single Leg Hamstring Curl Today Personal Trainer Kelsey shares with us how to do a hanging, gliding, single leg hamstring curl. Sounds complicated, right? It's not! As a bonus

Hamstring Curl using Rower

How to Isolate the Quads and Hams in a Garage Gym - Bret Contreras

5 Leg Curl Variations and 9 Alternatives for a Strong Lower Body

Suspended Hanging Straight Hip Leg Curl

Gliding Leg Curl