How To Plan Fitness Goals That You Will Actually Achieve

Start by differentiating between your long-term goals and short-term goals, develop a measurable plan, and reward yourself for success along the way.

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How to Set a SMART Fitness Goal You Will Accomplish

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How to set SMART or SMARTER fitness goals - TO KINESIOLOGY

Creating a Personal Workout Plan

Establish Your Fitness Goals In 5 Easy Steps – A Goal Without A