Gold's Gym - #WellnessWednesday The back is an often neglected and underworked muscle group. The average lifter either works it with a half-effort, using only lat pull-downs and uninspired rowing reps, or

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Gold's Gym - #WellnessWednesday The back is an often

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Gold's Gym - #WellnessWednesday If your muscles are healthy and

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Gold's Gym - #WellnessWednesday The back is an often neglected and underworked muscle group. The average lifter either works it with a half-effort, using only lat pull-downs and uninspired rowing reps, or

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Solved A weight lifter lifts a barbell upward from the

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Gold's Gym - #WellnessWednesday By splitting your workouts between