Posture is the way in which you hold yourself while sitting, standing, and lying down. Good posture keeps all of your joints and bones aligned, reducing stress on muscles and ligaments. Maintaining good posture is important to prevent
In this video, expert Ashley Mak, DPT shares expert knowledge and answers the question What are some tips for maintaining good posture?
/images/thumb/7/7c/Stand-Correctly
4 Ways to Improve Your Posture - wikiHow
4 Ways to Improve Your Posture - wikiHow
How to Stand Up Straight: 8 Steps (with Pictures) - wikiHow
Right Standing Posture for a Healthy Back
How Do I Correct My Posture? Tips to Maintain Good Posture.
3 Ways to Develop the Proper Posture for Singing - wikiHow Fun
How to Have Proper Posture (Girls): 12 Steps (with Pictures)
4 Ways to Improve Your Posture - wikiHow
4 manières de améliorer votre posture - wikiHow
Stretches and Exercises to Fix Misaligned Pelvis and Hips