Five Great Stretches for the Shoulder – Stuart Hinds Performance Therapy

The shoulder can be a common site for the development of trigger points, restriction, and a number of other ailments ranging from the irritating to the excruciating. Simple stretching routines may help prevent the development of active trigger points, accelerate the healing process, and provide pain relief.

Five Great Stretches for the Shoulder – Stuart Hinds Performance Therapy

Five Great Stretches for the Shoulder – Stuart Hinds Performance Therapy

Five Great Stretches for the Shoulder – Stuart Hinds Performance Therapy

Five Great Stretches for the Shoulder – Stuart Hinds Performance Therapy

Five Great Stretches for the Shoulder – Stuart Hinds Performance Therapy