Groin Slider — Rehab Hero
GROIN SLIDER This exercise is an eccentric control hip adductor exercise. In order to do this exercise correctly it is important to maintain a slow tempo as you slide your leg out. Step onto a slider or hand towel (if on hard flooring), and slide out your foot. Make sure to maintain downward press
Prehab Exercises
Kneeling Groin Slider — Rehab Hero
Rehab Hero on Instagram: 🚨KNEE PAIN?🚨 . ❓When was the last
Rehab Hero on Instagram: 🚨KNEE PAIN?🚨 . ❓When was the last
How To Relieve - Groin Strain Rehabilitation Exercise Follow 👉@howtorelieve for great content! Follow 👉@howtorelieve for great content! . 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so
Prehab Your Groin: How To Manage An Adductor Injury - [P]rehab
Groin Slider Band Pull — Rehab Hero
Lateral Sliders for Groin Pain
Adductor Magnus — Exercise Library & Database — Rehab Hero
Groin Rock Back - Hip adductor, groin and inner thigh mobility exercise and active stretch
Prehab Your Groin: How To Manage An Adductor Injury - [P]rehab
Prehab Your Groin: How To Manage An Adductor Injury - [P]rehab
Groin — Exercise Library & Database — Rehab Hero
Exercises for Inner Thighs
Band Pull Lunge Slider — Rehab Hero
