6 Muscle Groups That Squats Work (And Variations)

Squatting involves several leg muscle groups and primarily work your glutes, hamstrings, quadriceps, adductors, and calves.

The DB Method, The 6 Muscle Groups You Work Doing Squats, The DB Method

15 Bodyweight Squat Variations for Any Fitness Level - Trained For Adventure

Differences in trunk and lower extremity muscle activity during squatting exercise with and without hammer swing

What are the benefits of squats?

6 Essential Squat Variations to Try

What Muscles Do Squats Work?

Benefits of Squats, Variations, and Muscles Worked

Benefits of Squats, Variations, and Muscles Worked

Squat: How To, Muscles Worked, Benefits & 15 Variations - SET FOR SET