The fashion week gods have spoken, and the “easy elegancy” and “athletic look” is going to be huge in 2017. People are now favouring a more comfortable everyday look over restrictive and conservative styles. Sportswear has always had an element of cool, and here are some of the biggest sportswear styles through the ages… 80s
How to Inspire Your Teen to Get Some Exercise - Student DenStudent Den
Physical Activity, Healthy Weight, and National Security
New Study Reveals that the Firstbeat Fitness Level Walk is a Valid Tool for Cardiorespiratory Fitness Evaluation in Clinical Populations - Firstbeat
Understanding Student-Athlete Burnout Association for Applied Sport Psychology
How Does Meditation Improve Athletic Performance?
𝗡𝗘𝗪! 10 Reasons Why School Teachers Make the Best Fitness Instructors on our BLOG! 💌 Did you know that research suggests tha
Health & Fitness Blog - NASM
How to Open a Fitness Studio in 9 Easy Steps
Suspension Training for Enhanced Athletic Performance - TRAINFITNESS
Research Update: Can Strength Training Help You Live Longer? – Prosource
How Colleges and Universities Can Prepare Student Athletes for Careers - Gray Decision Intelligence
Is Barre Effective for Those 50+? A Guide to At-Home Barre Exercises and Their Benefits — The Mighty Blog