The Complete Guide to Glute Training, Part 1: Things You Didn't Know About Your Own Butt

Last year I asked my readers which body part they were most interested in learning how to train. The number one answer was legs. Now, I would argue that it's best not to think of "legs" as a single body part, but whatever- I gave the people what they wanted-
Last year I asked my readers which body part they were most interested in learning how to train. The number one answer was legs. Now, I would argue that it's best not to think of legs as a single body part, but whatever- I gave the people what they wanted

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Instagram Fitness Blogger Bum and Glute Transformations

After hearing this workout myth, I had to share the truth with you

I want to start growing my glutes and toning up, but not sure