Aging adults need physical activity for strong health, and planning ahead can help. Seniors can follow these guidelines to get exercise on a regular basis.
An FP's guide to exercise counseling for older adults
PDF] Exercise Prescriptions in Older Adults.
Solved Nutrition and Older Adults 1. List at least 5
Exercise instructors are not consistently implementing the
International Exercise Recommendations in Older Adults (ICFSR
Physical Activity Recommendations for Different Age Groups
Exercise Plan for Seniors: Strength, Stretching, and Balance
6. Detection and Management of Modifiable Risk Factors - Canadian Cardiovascular Society
Appendix B - Suggested Contents for Travel Training Program Forms