What's in My Gym Bag: Lagree DC Trainer Courtney Abeyta - Washingtonian

Who: Courtney Abeyta Does: Trainer at Lagree DC Approach to Fitness: "To me, fitness is the best form of self-care and something that’s necessary for good physical and mental health. I really got into working out when I started having really bad insomnia. I thought if I pushed myself in the gym, I’d tire out and sleep

STOP Cruel Animal Shifting in Goods Transport Vehicles - Abhishek Kadyan

pilates - Washingtonian

What's in My Gym Bag: Lagree DC Trainer Courtney Abeyta - Washingtonian

What's in My Gym Bag: Lagree DC Trainer Courtney Abeyta - Washingtonian

awareness is

pilates - Washingtonian

pilates - Washingtonian

What's in My Gym Bag: Lagree DC Trainer Courtney Abeyta - Washingtonian

What's in My Gym Bag: Lagree DC Trainer Courtney Abeyta - Washingtonian

What's in My Gym Bag: Lagree DC Trainer Courtney Abeyta - Washingtonian

pilates - Washingtonian