HATHA, Udana Vayu, The Upward Flying Wind

A practice for growth, evolution and finding your your voice. We are not thriving if we are not inspired to evolve and not speaking our truth.

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Asana and the Udāna Vayu: Working with The Ascending Force – Himalayan Institute Online

Vayu love ~ the winds of prana - James Sanders Yoga

BaulOlogy: The Breathing Game ('Domer Khela')

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Udana Vayu: 6 Things to Know About the Ascending Wind

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