HATHA YOGA SARVA Yoga

Hatha is a Sanskrit term and can be broken down into two parts; ha meaning the sun and tha meaning the moon. This traditional form of yoga establishes tranquility by balancing the solar and lunar energies in the body.

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Ambrosini, Diane M-Instructing Hatha Yoga, 2E-Human Kinetics (2015) PDF, PDF, Anatomical Terms Of Motion

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