Time to power through the hump day with this leg crushing HIIT workout! Exercise Time: < 15 Minutes Exercises: Alternating Lunges, Goblet Squats, Alternating Step ups, Burpees Muscle Groups: Legs Equipment: Bodyweight, Dumbbells (optional) Instructions: The ex
Unico Nutrition Inc.
a sweaty one 💦🫠 #cardio #core #abs #cardioandabs #workout #sweat
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