Hump day = Leg Crushing HIIT Workout!, HIIT Academy, HIIT Workouts, HIIT Workouts For Men, HIIT Workouts For Women

Time to power through the hump day with this leg crushing HIIT workout! Exercise Time: < 15 Minutes Exercises: Alternating Lunges, Goblet Squats, Alternating Step ups, Burpees Muscle Groups: Legs Equipment: Bodyweight, Dumbbells (optional) Instructions: The ex

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a sweaty one 💦🫠 #cardio #core #abs #cardioandabs #workout #sweat

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