Half and Full Hanging on the Cadillac

Whether you’re enjoying the full hang with backbends and twists or feeling like you’re doing a half hanging meditation your body will love the traction.
Whether you're enjoying the full hang with backbends and twists or feeling like you're doing a half hanging meditation your body will love the traction.

Spread Eagle on the Trapeze Table/Cadillac ⎮Pilates Encyclopedia

Half and Full Hanging on the Cadillac

The Pilates System: Airplane on the Cadillac

Squats with Roll Back Bar on the Cadillac or Tower

Pilates Full Hang by Regan Hoerster, Village Pilates Studio

Squats with Standing Arm Springs on the Cadillac or Tower

Rolling In and Out with Roll Back Bar on the Cadillac or Tower

Chiropractor (aka Big Twist) on the Cadillac

Leg Lift with Hanging Fuzzy Straps on Pilates Cadillac