Hamstring Curl - Sweat

See how to perform hamstring curls, also known as lying leg curls, with instructions and video by SWEAT's trainers!
Strength Trainer performs the Hamstring Curl exercise.

The rust pattern on this prone leg curl machine showing the corrosivity of sweat : r/mildlyinteresting

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👀Just a little perspective on how I perform leg curls •I keep the eccentric tempo slow and controlled •I keep my glutes contract

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