Yoga for Runners – Hamstring & IT Band Stretch

Most people know where there hamstrings are, but as a runner there's a good chance you're also familiar with where your IT Band is (if not, lucky you!). Your IT Band is a ligament that runs from your hip down to your shin and it often becomes inflamed or tight in runners and can unfortunately…

Dynamic Stretches For Runners

How to Stretch When You Have IT Band Pain

The 5 Best IT Band Stretches

10 Yoga Poses for Runners: Pre and Post Run Stretches

Yoga for Runners: A Complete Guide — Men's Yoga Journal

Stretching: When, Why and How

Hamstring Stretches for Runners

This IT band stretch is simple and very soothing - TODAY

9 IT Band Stretches for Relief, According to Physical Therapists