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Push Press: 1-1-1-1 Push Press 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. * Alternate PP with hanging L Sits. BTWB L Sit (Hanging) : 3x 30 secs L Sit (Hangin…

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ONETWOFIT Push Up Bar, 12.6 High Parallettes Bars 2 IN 1 Wall Mounted Pull Up Bar/Push Up Stands for L-sit, Handstands, Chin Up, Full Planche & Dips, Gymnastics, Calisthenics Equipment

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SQUATZ Doorway Pullup Bar & S-Shaped Push Up Bars - Pushup Handles for Floor - Door Frame Adjustable Pull Up Hanging Bar Home Gym Equipment (29 to 45 Inches) : Sports & Outdoors

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J Fit Pro Push-up Bar, Black/Silver, Pushup Stands - Canada

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1,740 pull-ups 6,000 push-ups 3,000 dips 3,000 burpees in 30 Days Don't you quit!!! #calisthenics

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