Strength training can be as effective for weight loss as cardio, as long as there's a calorie deficit, which means eating less than you burn.
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Why You Shouldn't Avoid Strength Training While Losing Weight - NutriWise
Weight Lifting for Weight Loss: Is It Better Than Cardio? – Transparent Labs
Beginner Gym Workout for Strength Training - Anytime Fitness
Should I Lose Weight Before Building Muscle? – Fitbod
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