Have you experienced the many benefits yoga has to offer? Discover the benefits of the practice as a whole and learn about finding the right style of mat to enhance your practice.
Self-care resources, stress/anxiety relief, yoga, and mental health therapy from Pensacola, Navarre, and Milton Florida, by Licensed Mental Health Counselor, therapist, and speaker, Melissa Garner.
Online Yoga & Wellness Classes, Courses, Resources
Yoga Vs Pilates: Which wellness practice is best for you?
Yoga for Seniors: A Guide to Improved Health and Well-Being
Optimize Your Holidays: Simplify, Create, Take Care of Yourself, Connect and Practice Yoga - YogaUOnline
What Is Self-Care, and Why Is It So Important for Your Health?
Yoga for Mental Health: 17 Poses that Improve Your Well-Being
What is self-care? Experts tips on using fitness for wellbeing
How to Meditate, Even If You're Super Busy or New to the Process
Blog Dedicated to Yoga - Mind to Body Yoga & Fitness
Yoga for Self-Love A 5-Pose Home Practice
3 Ways Yoga Helps with Self-care