Shelley carefully guides us in practice to open our hamstrings and shoulders in preparation for Sirsasana (Headstand). We move through variations of Sirsana A and B at the wall and counter balance with a relaxing Viparita Karani (Legs-up-the-wall Pose).
Meet Shelley Williams - Voyage LA Magazine
A y J 2017 11, PDF, Yoga
Which kind of yoga are good for pregnant women? - Quora
Bethesda Magazine: March-April 2019 by MoCo360 - Issuu
Watch Peak Poses - Season 2
Teacher Profiles Archives - LA Yoga Magazine - Ayurveda & Health
Fgftg by Vuelveprimavera - Issuu
Saying Yes to the World as It Is: Interview with “Little Gifts”
Rosemerry Wahtola Trommer
How Reading Shapes Us - Narrative encounters
Ani O Yoga
Isle Of Man Exercise Classes, 🌟🌟🌟Free Pilates and Yoga Community classes weekly