13 Healing Exercises for Diastasis Recti - Reese Woods Fitness

Causes of diastasis recti in men and women, how to identify it and 13 healing exercises for diastasis recti core training.

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Heel Slide Leg Lifts - Diastasis Recti Friendly Core Exercise

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13 Healing Exercises for Diastasis Recti - Reese Woods Fitness

Alternating heel taps - Diastasis Recti Friendly Core Exercise

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13 Healing Exercises for Diastasis Recti - Reese Woods Fitness

Alternating heel taps - Diastasis Recti Friendly Core Exercise