If thinking about yoga brings to mind images of backbends and headstands, think again. You don’t have to be a yoga die-hard or even particularly flexible to reap the benefits of simpler, more accessible poses. One of them is viparita karani, often referred to as legs-up-the-wall pose. Here's how to safely execute it and what it can do for your body.
The benefits of Legs up the wall pose - Ekhart Yoga
10 Shocking Reasons To Practice Legs Up The Wall
Legs up the Wall: 5 Health Benefits - Yoga with Mikah - Yoga Therapist, Founder of Lifelong Yoga Online
Why simply lifting your legs against the wall for 20 minutes is good for you
Yoga for Ulcerative Colitis and Crohn's: 5 Different Poses
Legs Up The Wall Pose: How to Do It and the Benefits
Legs Up on Wall Position Works Wonders!
Yoga Poses: The Health Benefits of Legs Up The Wall (viparita karani) : The Hearty Soul
Images
Health Benefits of Legs Up The Wall
🦵Legs Up the Wall is a great - Eat your way to good health