Heart Rate Workout Is a HIIT at Orangetheory Fitness

Orangetheory Fitness classes are sweeping the nation. But what makes them different from traditional HR-based interval training? Learn why fans are sold.

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Orangetheory Fitness Grande Prairie, 🧡🍊💪🏻Did You Know?🤔 Our workout is not HIIT. It is heart rate-based interval training. Our certified coach will guide you

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