How Phil Heath Trains for Wide Lats and a Detailed Back - Muscle & Fitness

The seven-time Mr. Olympia champ shares his favorite moves for an award-winning back.
Is Phil Heath’s back-training philosophy all about going as heavy as possible with high-intensity and high volume? No. In fact, his top priority is back health. “My overall approach to back training is knowing that a bigger muscle is a strong muscle; however, back health is No. 1 for you to be able to do […]
Is Phil Heath's back-training philosophy all about going as heavy as possible with high-intensity

How Phil Heath Trains for Wide Lats and a Detailed Back - Muscle & Fitness

Phil Heath's Back Attack - Muscle & Fitness

Rich Gaspari's Legendary Bodybuilding Back Workout

17 Best Lat Exercises and Workouts to Build a Stronger Back

Bombing Back for Maximal Growth with Milos Sarcev

Phil Heath's Biceps Workout & Tips - SET FOR SET

How Did Big Ramy Build His Monstrous Wide Back – Fitness Volt

Phil Heath's Basic Back Workout Routine - Muscle & Fitness

Derek Lunsford, Nick Walker And Kamal Elgargni Build Roadmap Backs In Prep For 2022 Olympia – Fitness Volt