Your beauty isn’t skin-deep. It’s a lot more than that. Learning to appreciate yourself gives you inner peace and joy. The resultant glow on your face and the twinkle in your eye is something you won’t find in a jar at a cosmetics store! For a happy and healthy life, self-love is essential. Letting your body move naturally – by running, doing yoga, swimming, hula-hooping, whatever you like – lets you connect with your mind and achieve a holistic sense of well-being. And we’re not talking about moving to shed kilos, or looking a certain way despite you not really wanting to, or ticking off society’s endless checklists! Move to connect to the beautiful YOU and let yourself feel comfortable from within as you do, rather than hating your “love handles” or pulling down an uncomfortable bra. If you’re on
Your beauty isn’t skin-deep. It’s a lot more than that. Learning to appreciate yourself gives you inner peace and joy. The resultant glow on your
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