Heel Drags (Furniture Slider Exercise)

Demo of Heel drags. This can be a good movement prep for some people (prior to doing hamstring curls or hinging movements); for other people with knee or ha

Underrated Exercises for Runners: Coaches Share the Best Moves

Foot Drop Exercises: Get Back on Your Feet with Confidence

31 Slider Exercises: A Slider Workout for Your Abs, Glutes, and More

Heel slide exercise: Muscle worked, Health Benefits, How to do?

Heel Slides Saint Luke's Health System

22 Best Core Exercises to Build Strength & Stability

Alternating Heel Drags (Furniture Slider Exercise)

Core Exercise: Heel Slide

7 Ways to Build Functional Fitness Without Ever Hitting the Gym

Pregnancy Workouts: 3 Routines to Keep You Active When You Don't Feel