Weight Watchers, Zumba, Orangetheory Helped Me Lose 107 Pounds

After struggling with sleep apnea, Kiana Daniels started WW, counting calories, and doing Zumba and Orangetheory HIIT workouts to lose 107 pounds.

3 Months into OT : r/orangetheory

One year difference : r/orangetheory

Diet and 12 weeks of OTF@3x/week. Lost 5 pounds and went from 36W

Couple wins Transformation challenge 2 years in a row : r/orangetheory

Check out Birmingham's most energizing workout now + a testimony

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Weight Watchers, Zumba, Orangetheory Helped Me Lose 107 Pounds

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