How Sleep Helps Muscle Recovery and Growth - The Pulse Blog

Whether you’re an elite athlete or a fitness enthusiast, prioritizing recovery and rest are an important part of your overall training regimen. While workouts boost endurance and strength, rest and recovery periods allow our bodies to adapt in response to those workouts.  That’s because during exercise, you’re challenging your muscles to handle more resistance than […]

The Role of Sleep in Muscle Recovery and Growth

gym - Do I need continuous sleep in order to maximise muscle

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