Heme Iron vs Non-Heme Iron in Foods

Heme Iron vs Non-Heme Iron in Foods

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Iron is a key player in supporting your body to function at its best. But did you know it comes in two forms? Heme iron is found in anima

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William Aird on X: 1/3 IRON ABSORPTION It's easy to forget what's what in iron oxidation states during iron absorption. Bottom line: 1. Foods contain heme and non-heme iron. 2. Heme iron