Should You Foam Roll Your IT Band? Here's What a PT Wants You To Know

Our very own Alan Tomczykowski, PT, DPT, SCS, CSCS, was featured in a Well+Good article on whether you should be rolling your IT band, read […]

Should You Foam Roll Your IT Band? Here's What to Know

Uncategorized Archives BreakThrough Physical Therapy

Why You Shouldn't Foam Roll Your IT Band?

8 Foam Roller Exercises That Help Relieve Sore Muscles - GoodRx

The 4 Mistakes You're Making When Foam Rolling (and How to Fix Them) - Runners Connect

5 PT-Approved Exercises to Help with Shoulder Pain

How to Use a Foam Roller After a Workout

5 Stretches/Exercises for IT Band Syndrome - Tulsa Bone & Joint Associates

IT Band Syndrome: Causes and Treatments – Total Performance Physical Therapy

3 Essential Exercises For Your IT Band—And Why You Need To Stop Ignoring It

5 PT-Approved Exercises to Help with Shoulder Pain