Dynamic Stretch: High Knees These 6 Doctor-Recommended Stretches

Run in place while lifting your knees to the level of your waist. Engage your abs as the knee comes up. Pump your arms to warm up your upper body.

Dynamic Stretching: Benefits, When to Use, Examples, and More

Are dynamic stretches a good warm up, or do I need to warm up for dynamic stretches? - Quora

Static vs. Dynamic Stretching – What should I be doing?!

Dynamic Stretching: Benefits, When to Use, Examples, and More

35 Stretches Redefining Strength

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Dynamic vs. Static Stretching: Why, When, and How to Use Both - SilverSneakers

Find your full extension – The Denver Post

Stretching exercises after running: How useful is stretching?