High Lunge Pose (Ashta Chandrasana)

High Lunge Pose (Ashta Chandrasana)

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High Lunge Pose, Ashta Chandrasana, (ahh-SHTAH chahn-DRAH-suh-nuh) ashta (eight) + chandra (moon) + asana (pose) Also Known as: Crescent High Lunge Pose, Eight Point Crescent Moon Pose, Crescent Lunge Pose Pose Type: Stretching, Strengthening, Balancing

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Ashta Chandrasana (high lunge) with arm lifts, Try this full-body yoga tone workout by Carolina Lüthi (IG: @carolinaluethi), our personal trainer from EVO Fitness in Zurich. The workout consists of

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Tummee.com - View, learn and teach over 54 Ashta Chandrasana Variations (Crescent High Lunge Pose) at tummee.com/yoga-poses/ashta-chandrasana/variations In Ashta Chandrasana or Crescent High Lunge Pose, 'Ashta' means 'Eight' and 'Chandra' means 'Moon

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High Lunge Pose (Ashta Chandrasana) Dimensions & Drawings

High Lunge Pose (Ashta Chandrasana)