Basic Leg and Hip Alignment for Posture and Exercise

You need good leg and hip alignment for posture and effective workout technique. Learn the position used in Pilates, with an exercise to achieve it.

Proper Body Alignment - Bone Health & Osteoporosis Foundation

Basic Leg and Hip Alignment for Posture and Exercise

Exercises and tips to improve your posture

Marguerite Ogle MS, RYT - Verywell Fit

12 Best Hip Flexor Stretches to Reduce Back and Hip Pain

Basic Leg and Hip Alignment for Posture and Exercise

Injury Prevention and Body Mechanics - Physiopedia

Marguerite Ogle MS, RYT - Verywell Fit

Posture: What It Is & Why It Matters for Your Health

How to Fix Rotated Pelvis With Clinical Somatics Exercises