Hip Strengthening for Runner's Knee is a Weak Idea

The popular "weak hips" theory is weak: it’s super unlikely that weak hips are a cause of runners knee (IT band pain or patellofemoral pain).

Prevention and Treatment of Runner's Knee

6 Injury Prevention Workouts for Runners

Hip-Strengthening Workout: The Best Moves to Power Your Pedaling

Knee Strengthening Exercise for Runners - VMO Wedge Dips [Video]

Medial (Inner) Knee Pain Exercises

Common Causes for Your Back-of-Knee Pain

11 Runner's Knee Exercises and Stretches for Recovery

Runner´s knee (ITBS)

13 Top Hip Strengthening Exercises Every Runner Should Be Doing

Patellofemoral Pain Syndrome (Runner's Knee): Exercises