Glute Bridge vs Hip Thrust — Bony to Bombshell

Almost every woman we’ve worked with has wanted to improve their butt, and they can do that by doing some compound exercises that hit the glutes (squats, Romanian deadlifts, etc.). But for optimal muscle growth, they’ll also want to do some isolation exercises for the glutes.  So how does the glute bridge exercise compare to…

Glute Bridge vs Hip Thrust — Bony to Bombshell

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Women's Muscle-Building Blog — Page 2 of 6 — Bony to Bombshell