Hip abduction with band supine

Tie an exercise band around your knees, and gently pull your legs open to create tension in the band. This exercise strengthens the outside of your thighs an

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Supine Band Resisted Hip Flexion

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Bridge with resisted hip abduction

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Supine Clamshells or Supine Hip Abduction

Supine Clamshells or Supine Hip Abduction

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Supine Band Hip Abduction on Vimeo