Controlling Rogue Hips - Keeping Your Hips Square in a Split

On Monday I talked about what it means to have “square” hips in a split, and why that’s often a preferred position to train in. Today we’ll talk about ways to help train your hips to stay square to ensure you’re getting that sweet sweet hip flexor stretch, and avoid letting your hips open to “cheat”

Splits — Bendy Blog — Dani Winks Flexibility

Splits — Bendy Blog — Dani Winks Flexibility

How to do a Square Split: Prepare for Advanced Training

Add Power to Your Engine with the Pass-through Bulgarian Split Squat

Splits — Bendy Blog — Dani Winks Flexibility

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

A stretch to square off your hips in the splits!

Hip Flexors — Bendy Blog — Dani Winks Flexibility

Square hips in splits : r/flexibility

Move Your Hips like THIS during the Side Split or Middle Split