How to Do a Hollow Body Hold: Techniques, Benefits, Variations

Learn how to do a hollow body hold with proper form and try variations with your arms vertical or knees bent to activate your core as you work toward the full move. Follow our step-by-step instructions and tips.

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How to Do a Hollow Body Hold: Techniques, Benefits, Variations

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How to Do a Hollow Body Hold: Techniques, Benefits, Variations

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