Cardio is essential for slimming down, but in order to tighten these problem areas, we have to spot treat them with strategic moves. Here are some you can do at home! I do these, and within 2 weeks of starting my routines I see changes.
Body~ At Home Moves to Slim your Arms, Waist, and Thighs
6 Days Best Workouts for Your Body Shape - Legs, Arms, Abs Workout!
Butt and Thigh Work: 15 Exercises
5 exercises to tighten and tone your arms for summer
5 Ways to Get Thinner Thighs - wikiHow
22 Amazing No Equipment Full-Body Workouts To Do At Home
Exercises at Home for Arms: 21 Arm Workouts With and Without Weights
How to Get Toned Arms: 7 Exercises
10 Hamstring Exercises to Strengthen Your Lower Body