Lagree Method requires a Megaformer or Microformer. However, we can’t always get to the studio and consistency is the key to getting results. Our goal with this series is to give you a set of exercises based on Lagree principles that you can do at home with little-to-no equipment. Here are some
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Resistance Chicago Lagree
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Resistance Chicago Lagree (@resistance_chicago) • Instagram photos
Resistance Chicago Lagree
Lagree Fitness
20 minute at-home gym workout to prep and condition you for