Jab, Cross, Hook! The Benefits of Boxing Class - ClassPass Blog

Self-defense and a great workout? Yes! Boxing is undoubtedly an effective workout. It combines intense cardio with explosive strength and power and, if we’re being honest, it’s pretty aggressive. It’s a workout based on the principles of fighting. Boxing can be pretty intimidating. But it doesn’t have to be! There are so many reasons to […]

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Jab, Cross, Hook! The Benefits of Boxing Class - ClassPass Blog

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