Go beyond the bleed for an understanding of all the phases of your entire menstrual cycle, from hormones and what's going on to how it affects your mood.
This is exactly how your period affects your workout
How Your Hormones Affect Your Skin Before, During & After Your Period
Menstrual Cycle Literacy: What Is It and Why Is It Necessary
What are they and what happens in the different phases of ovulation?
IJERPH, Free Full-Text
Medicina, Free Full-Text
Luteal phase: length, symptoms and how to calculate
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The truth about your period: 6 things experts want you to know : Life Kit : NPR
From energy levels to metabolism: understanding your menstrual cycle can be key to achieving exercise goals
The Four Phases of Your Menstrual Cycle - Nourished By Nutrition
The different phases of the menstrual cycle – and how your hormones are affected
Overview of Menstrual Cycle Problems - Women's Health Issues - MSD Manual Consumer Version