Hot Yoga May Help With Depression

Small trial suggests just one session per week could ease depressive symptoms

Heated yoga may help treat depression - The Week

Mental Health: 5 Ways How Hot Yoga Can Help Manage Depression And Beat Negative Thoughts

Yoga for Sleep: Benefits, Poses, and How to Get Started

Twice weekly sessions of hot yoga helps to beat depression

Psychiatry Depressionarticles page [1]

Overdoing Yoga: Signs, Complications, and Outlook

Best Exercises for Anxiety

Energize Hot Yoga Santa Rosa- Locally Owned & Operated

The research-backed benefits of yoga